Mood Hack: How to Achieve The Giver’s High
admin February 11, 2021
Now more than ever, we are in desperate need of a mood hack. By and large, seems that everyone is experiencing different hardships right now including social isolation, depression, and financial pressures to name a few. Here’s a quick and easy mood hack, called kindness.
Of course, you know the golden rule: treat others the way you want to be treated. However, did you know that following the golden rule can actually improve your health? That is to say, kindness can benefit your overall well being in several ways – mind, body, and spirit.
Kindness releases feel-good hormones.
Namely, those feel good hormones include serotonin and dopamine. They are the same hormones that get released during exercise. After you do an act of kindness, the dopamine levels rise in your brain, as a result you can achieve, The Giver’s High.
Recently, a study on the effects of kindness on stress at Yale University, researchers not only found that people who performed more acts of kindness throughout the day were less likely to experience negative emotions. But also, during the days in which they were not able to perform kind acts, the participants reported a decrease in positive emotions in response to daily stressors (Journal of Personality and Social Psychology).
Kindness strengthens your heart too!
Kindness strengthens your heart too! Surprisingly, kindness will help you live longer. When you perform an act of kindness, a hormone called oxytocin is released. Oxytocin is referred to as the “cardioprotective hormone” aka the hormone that helps lower blood pressure which, makes your heart happy and healthy!
Being nice to others is one of the best, most inexpensive ways to ease anxiety. For instance, whenever you’re feeling a little anxious, look for opportunities to help others. Remember, small gestures can make a big difference. It’s a win-win for all.
Make random acts of kindness a daily practice.
Here’s to making random acts of kindness a daily practice, start by participating in National Random Acts of Kindness Week starting February 14th . Remember, mood hacking The Giver’s High is just one of the amazing benefits of performing an act of kindness.